This exercise strengthens hips, thighs, and buttocks. For an added challenge, you can modify the exercise to improve your balance. You will need a sturdy chair for this exercise.

This exercise strengthens your buttocks and lower back. For an added challenge, you can modify the exercise to improve your balance. You will need a sturdy chair.

This exercise will strengthen your shoulders and arms. It should make swimming and other activities such as lifting and carrying grandchildren easier. You will need weighted objects or hand-held weights for this exercise.

This simple exercise should help if you have trouble picking things up or holding on to them. It also will help you open things like that pickle jar more easily. You can even do this exercise while reading or watching