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Author: Erika Koestle

Diabetes Education Class

Our Registered Dietitian Tanya L Lopez, passed the Certified Diabetes Educator Exam. Her name with new credentials are as such: Tanya L Lopez, MS, RD, CDE, CDN Which all means: Masters of Science in Nutrition, Registered Dietitian, Certified Diabetes Educator,

Posted in Health Tips

Reliability of Health and Wellness Information on the Internet

Internet Reliability

Ever Wonder Whether the Health and Wellness Information You Are Finding on the Internet is Reliable? Here are a few suggestions on what to look for to ensure your health information is reliable and credible: Consider the source: Who runs

Posted in Health Tips, Nutrition Corner

Side Leg Raise Exercise

Side Leg Exercise

This exercise strengthens hips, thighs, and buttocks. For an added challenge, you can modify the exercise to improve your balance. You will need a sturdy chair for this exercise.

Posted in Exercises

Back Leg Raise Exercise

Back Leg Exercise

This exercise strengthens your buttocks and lower back. For an added challenge, you can modify the exercise to improve your balance. You will need a sturdy chair.

Posted in Exercises

Chair Dip Exercise

Chair Dip Exercise

This pushing motion will strengthen your arm muscles even if you are not able to lift yourself up off the chair. You will need a sturdy chair with armrests.

Posted in Exercises

Wall Push-ups Exercise

Wall Push-ups

These push-ups will strengthen your arms, shoulders, and chest. Try this exercise during a TV commercial break.

Posted in Exercises

Overhead Arm Raise Exercise

Overhead Arm Raise

This exercise will strengthen your shoulders and arms. It should make swimming and other activities such as lifting and carrying grandchildren easier. You will need weighted objects or hand-held weights for this exercise.

Posted in Exercises

Hand Grip Exercise

Hand Grip Exercise

This simple exercise should help if you have trouble picking things up or holding on to them. It also will help you open things like that pickle jar more easily. You can even do this exercise while reading or watching

Posted in Exercises

It’s Spring, time to get those sneakers on!

Spring Physical Activity

We know that physical activity is important, but how much should we be aiming for?  The Physical Activity Guidelines for Americans recommend adults get at least 2 ½ hours of moderate aerobic activity a week (ex. brisk walking), as well

Posted in Nutrition Corner

Rheumatoid arthritis

Rheumatoid Arthritis

Zeev Weitz MD What does the word ‘arthritis’ mean?  Is it joint pain?  Is it joint swelling?  Is it redness? The answer, simply, is YES: it is pain, swelling and redness individually and in combination. The word arthritis is defined as

Posted in Geriatric Medicine, Pain Management, Women's Health
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Kingston

360 Washington Ave.
Kingston, NY 12401

Phone: (845) 338-7140
Fax: (845) 338-7141

Poughkeepsie

29 Fox St. Suite 200
Poughkeepsie, NY 12601

Phone: (845) 338-7140
Fax: (845) 338-7141

Woodstock

9 Elwyn Lane
Woodstock, NY 12498

Phone: (845) 338-7140
Fax: (845) 338-7141

Phoenicia

9 Mt. Ava Maria Drive
Phoenicia, NY 12464

Phone: 845.338.7140
Fax: 845.338.7141

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